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A RESULTS-DRIVEN TRAINING STUDIO

TEMPO cycling and Pilates studio offers small, personalized Pilates and cycling classes and coaching using interval-based training, combined with data-driven results, in a supportive environment. You'll find expert instruction for the elite athlete, recreational cyclist, and for those recovering from injury or illness.

 

INDOOR CYCLING CLASSES

REAL WORLD CYCLING 60 & 90 - a 60 or 90 minute results-oriented, high-level conditioning class open to participants of all ability levels.

INTERVAL TRAINING - High-Intensity Interval Training on the CycleOps Phantom 3 bikes informed by Kirk’s 30+ years of racing and coaching World and National Champion athletes.

  • All indoor cycling classes are taught on the CycleOps Phantom 3 bikes. Exact bike fit measurements are recorded at your first class relative to 4 points of micro-adjustment - duplicate the fit of your outdoor bike!
  • Hub and cycling computer accurately manage power-training data and measure watts and cadence for accurate assessment of progress.
  • Pedal cadence, power (watts), and energy output (kilojoules) measurements are a key training tool for serious and amateur cyclists - watts are accurate and repeatable.
  • Workouts sync with Powertap app and are transferable to Strava, Garmin and mapmyride tracking apps. 

  

COMBO 30/30 - We created this combination 16 years ago at our first studio in Brooklyn.  It's 30 mins cycling/30 mins Pilates mat. The best of both worlds!

 

PILATES TRAINING

Private, Duet and Trio sessions on the Pilates apparatus are available by appointment. Our Pilates sessions are designed to increase core strength, stability on the bike and maximize pedal efficiency by increasing flexibility.

We also cater to those in need of functional rehabilitation, having worked with clients healing from hip replacements, breast cancer, sciatica, and broken bones. Pilates balanced approach makes it a safe and effective method to regain strength and control.

 

 

    TEMPO cycling & pilates studio  |  1623 SE 12th Ave. Portland, OR 97214