TEMPO cycling and pilates studio offers small, personalized Pilates and cycling classes and coaching using interval-based training, combined with data-driven results, in a supportive environment. You'll find expert instruction for the elite athlete, recreational cyclist, and for those recovering from injury or illness. Whether you're training for a weeklong road cycling adventure or the upcoming cyclocross season, we'll get your ready!
REAL WORLD CYCLING 60 & 90-a 60 or 90 minute results-oriented, high-level conditioning class open to participants of all ability levels.
INTERVAL TRAINING - High-Intensity Interval Training on the CycleOps Phantom 3 bikes informed by Kirk’s 30+ years of racing and coaching World and National Champion athletes.
All indoor cycling classes are taught on the CycleOps Phantom 3 bikes. Exact bike fit measurements are recorded at your first class relative to 4 points of micro-adjustment - duplicate the fit of your outdoor bike!
Hub and cycling computer accurately manage power-training data and measure watts and cadence for accurate assessment of progress.
Pedal cadence, power (watts), and energy output (kilojoules) measurements are a key training tool for serious and amateur cyclists - watts are accurate and repeatable.
Workouts sync with Powertap app and are transferable to Strava, Garmin and mapmyride tracking apps.
COMBO 30/30 - We created this combination close to 20 years ago at our first studio in Brooklyn, NY. It's 30 mins cycling/30 mins Pilates mat. The best of both worlds!
We offer small group Pilates classes on the Reformer, Springboard, MVe Chair for a fun, balanced and challenging workout.
Private, Duet and Trio sessions are available. Our Pilates classes are designed to increase flexibility and strength throughout the body, with a focus on abdominals, glutes and hamstrings. For cyclists, this increased strength will help with stability on the bike, pedal efficiency, and speed.
We've worked with a variety of clients: runners, dancers, those in need of functional rehabilitation, clients healing from hip replacements, cancer treatment and surgery, sciatica and other back pain. Pilates balanced approach makes it a safe and effective method to regain strength and control, as well as a way to provide stability and awareness in your day-to-day movements.