TEMPO cycling and pilates studio offers small, personalized Pilates and cycling classes and coaching using interval-based training, combined with data-driven results, in a supportive environment. You'll find expert instruction for the elite athlete, recreational cyclist, and for those recovering from injury or illness. Whether you're training for a weeklong road cycling adventure or the upcoming cyclocross season, we'll get your ready!
*CURRENTLY ALL CLASSES ARE TAUGHT ONLINE VIA ZOOM. You can sign up on the website and the night before your class, we'll email you the ZOOM link. Thank you for joining us on zoom!
REAL WORLD CYCLING 60 & 90-a 60 or 90 minute results-oriented, high-level conditioning class open to participants of all ability levels.
INTERVAL TRAINING - High-Intensity Interval Training on the CycleOps Phantom 3 bikes informed by Kirk’s 30+ years of racing and coaching World and National Champion athletes.
All indoor cycling classes are taught on the CycleOps Phantom 3 bikes. Exact bike fit measurements are recorded at your first class relative to 4 points of micro-adjustment - duplicate the fit of your outdoor bike!
Hub and cycling computer accurately manage power-training data and measure watts and cadence for accurate assessment of progress.
Pedal cadence, power (watts), and energy output (kilojoules) measurements are a key training tool for serious and amateur cyclists - watts are accurate and repeatable.
Workouts sync with Powertap app and are transferable to Strava, Garmin and mapmyride tracking apps.
COMBO 30/30 - We created this combination 20 years ago at our first studio in Brooklyn, NY. It's 30 mins cycling/30 mins Pilates mat. The best of both worlds!
We offer small group Pilates Mat & Ball classes and equipment work utilizing the Reformer, Springboard, and MVe Chair for a fun, balanced and challenging workout.
Private, Duet and Trio sessions are available on Zoom. Our Pilates classes are designed to increase flexibility and strength throughout the body, with a focus on abdominals, glutes and hamstrings. For cyclists, this increased strength will help with stability on the bike, pedal efficiency, and speed.
We've worked with a variety of clients: runners, dancers, those in need of functional rehabilitation, clients healing from hip replacements, cancer treatment and surgery, sciatica and other back pain. Pilates balanced approach makes it a safe and effective method to regain strength and control, as well as a way to provide stability and awareness in your day-to-day movements.